Source: Flicker

上次進健身房是什麼時後？五月底！我整整有四個月沒好好做運動！！！

I haven't gone to the gym since June; in other words, I haven't exercise for almost 4 months.

看完黃阿文的書，我決定要確實地落實健身：有氧、重量訓練雙管齊下。

According to A-Wen Huang, I decided to do both aerobics and weigh training at the same time.

進健身房：暖身十分鐘->跑步十分鐘->重量訓練六組、每組八十次、分四次輪替->快走三十分鐘。

Warming up for 10 minutes -> Running for 10 minutes -> weight training by split routine -> Jogging for 30 minutes.

昨日這般認真，也在健身房耗了兩個多小時。

In fact, I spent more than 2 hours at the gym yesterday and I did not perceive that time flied so fast.

我也很意外，闊別健身房那麼久，我怎還有體力？我只知，當我撐不下去時，我就告訴自己：我是有決心的，不會輕易放棄。黃阿文的3D3P也不斷在我腦海裡盤旋。

It was not easy for me to finish the whole routine. When I wanted to give up, I told myself: I am a determined woman and I can do this. The 3D3P rules from A-Wen Huang were repeated in my mind: discipline, dedication, determination, practice, patience and persistence.