Source:三民網路書局

我每天照鏡子，告訴自己：我已經很完美，我愛我自己，但是我要更健康。

Facing the mirror every morning, I tell myself: I am perfect, I love my body shape; however, I wanna be more healthy.

離復職約莫有三個月的時間，我為自己開了一連串MUST DO的表列；其中有一項，就是將健身確確實實地落實在日常生活中。讓運動變成一種習慣！

I already wrote a 'MUST DO' list for the following three months before I go back to school.  One of them is to make doing sport as a habit!

文借我這本和健身有關的書，非常好看！！！

This book borrowed from Wen is practical!

沒有太多的專業術語，有灌輸了須多方間流傳的錯誤迷思。如：肌肉沒練會變贅肉（錯！）、多喝水會水腫（錯）、有氧和重練訓練相抵觸（錯）、、、等。

Not too many specific terms but pointing out numerous bias related to losing weight.

等瑣事忙完，就開始行動吧！套一句黃教練說得：Do or Die！別囉哩八唆瞻前顧後，要練就快練！！！

After finishing the trivial things, I am going to go to the gym.  As the Coach Huang said: Do or Die!  Don't consider too much and just do it.